How to lose weight fastly?

How to loss weight healthy?

 

 Nowadays, obesity is a major problem all over the world. Even though newborn baby has obesity. Obesity is cause of food habits and unhealthy diet. We are in 21st century, where peoples are run towards money for survival. So they don't care of their health. When they come to know if it makes a serious problem like obesity, diabetes, Heart disease, cancer etc.

This obesity causes a major problem in many women's pregnancy. Yes our unhealthy diet affects our sexual hormones. Nowadays test tube baby is very common. In US 36% adult are obese. So I want to help you guys to come out of it and have a healthy long-lasting life.

If your doctor suggests it, there are many ways to loss weight safely. A consistent weight reduction of 1 to 2 pounds each week is suggested for the best long haul weight the executives.

All things considered, many eating plans leave you feeling ravenous or unsatisfied. These are significant reasons why you may think that It's difficult to adhere to a better eating plan.

Not like all diet plans are works and more effective, it depends on your health. Best one is having low-carb calorie diet to reduce your weight soon.

I think rapid weight loss is dangerous on future. Because It decreases your immunity and give the lot of problems in the future.

One of my aunt was suffering from low immunity which cause of the fastest weight loss. Now she intake medication to boost up her immune power. So I won't suggest the fastest weight loss. Only healthy and slow diet will help you.

If you want to lose weight very fast means have some medications which is suggested by your nutritionist.

Tips for weight loss:

• Drink plenty of water

• Eat more proteins like chicken, pork, lamp, beef

• Seafood like salmon, trout, shrimp

• Plant based like beans, legumes, quinoa, tempeh, and tofu

• Eggs: whole egg with yolk

• Low-carb and leafy green vegetables tomatoes, cauliflower, broccoli, cabbage, sprouts, lettuce etc

• Do excerise regularly

• Avoid nap on free time

• Do yoga on regularly

• Get good quality of sleep